REFLECT AND CONNECT
Men's Wellbeing & Growth Hub
Finding life challenging?
Looking for more honest connection with yourself & others?
We create the space for growth & change.
Mend MEN'S MENTAL HEALTH
You're not alone
Life can be challenging. Having space to speak honestly about fears and pressures, makes it easier to live with clarity and authenticity.
You don’t have to navigate it alone. Connection, both to yourself and to others, can be a powerful catalyst for change.
What we do
We are qualified therapists who facilitate a monthly men’s group in Borehamwood. The group offers a welcoming, informal, and confidential space for men to talk openly, reflect and connect.
Conversations are shaped by what matters to the group. This can include past experiences, current challenges, work, relationships, family life, confidence, or personal growth.
Our aim is to provide a supportive environment where men can gain perspective, feel less alone, and grow in ways that feel meaningful.
First time?
Send us a message with your number and we’ll happily talk things through with you.
We meet on the first Wednesday evening of the month.
Next meeting is 4th March 2026 from 7.15pm to 9pm.
Experiences
We offer a range of tailor-made therapeutic outdoor group experiences designed for wellbeing and connection, including hiking, fishing, and impactful rights of passage retreats.
To find out more about our rights of passage retreats, visit: www.manupatree.co.uk
Courses
If you're interested in personal development, we also run small in-person courses that are truly transformative. Our Patterns & Beliefs course, led by our founders Mark & Brendan - both BACP Certified therapists - focuses on changing your beliefs and, in turn, changing your life.
This unique transformative course consists of six weekly evening sessions where you will understand your beliefs and how to change limiting beliefs to become the person you always wanted to be.